What are the Health Benefits of Having a Pool?

Swimming pools add to your life. And we don’t just mean they add luxury and fun to your life (though they do). We mean swimming pools can literally add years to your life.

That’s because swimming has a huge range of health benefits — everything from heart health, to weight loss, to injury recovery.

Find out how a pool can improve your health in this article.

Reduces Stress & Anxiety

Elevated stress levels can have a significant impact on your health and wellbeing. Swimming, especially in your own private pool, provides a feeling of serenity and calm that lowers stress levels and helps you to relax.

Plus, swimming releases endorphins, the hormone that makes you feel good. Even just a short swim can increase pleasure leves and reduce anxiety.

But don’t just take our word for it — in a survey, 74% of people agreed that swimming helps release stress and tension. 70% of respondents said that swimming helps them to feel mentally refreshed.

Improved Cardio

Exercising in water is different from exercising on land — your body works harder because of the resistance of the water. 30 minutes of exercise in a pool is the same as doing 45 minutes on land, meaning you can enjoy a shorter workout and still benefit from improved cardio.

Weight Loss

Swimming is a fantastic way to lose weight. A gentle swim can burn over 200 calories in just half an hour — that’s more than double the amount you’d burn from walking!

Combined with a well-balanced diet, just four forty-minute swimming sessions a week can help you shed significant weight. According to the Centers for Disease Control and Prevention, “a 154-pound person burns around 510 calories by swimming laps for an hour”.

And you can lose even more weight by changing up your stroke. The butterfly may be a tricky stoke to master, but it has the potential to burn 800 calories per hour.

Heart Health

A healthy heart is one of the key benefits of swimming. The resistance of the water makes the heart work harder, which improves circulation and blood flow. And thanks to the natural buoyancy and warm temperature of the water, you’ll be able to push yourself harder than you would on land.

Plus, studies have shown that swimming just 30 minutes per week can lower the risk of heart disease, stroke and diabetes.

Injury Recovery

A real bonus of swimming is that you can exercise without putting much stress on the body.

Compared with running, swimming only places a quarter of the strain on your body, meaning there is less pressure administered to muscles and joints. If you have an injury, you can enjoy a gentle workout without having to worry about it getting worse.

The resistance of the water will actually aid in your recovery by relaxing and gently stretching the afflicted area.

Improves sleep

The healthy dose of swimming and sunshine is enough to put you into a deep, restful slumber. Feel refreshed and energised to start each day right.

Fun for the family

There’s no better way to spend time with the family than lounging by the pool or swimming in the sun. Variable depths allow the pool to be enjoyed by swimmers of all ages and skill levels.

The whole family can get together for some fun family bonding time. As a parent, there’s no better feeling.

Teach your kids to swim

And it’s not just about fun in the sun — building a pool in your backyard provides the opportunity to teach your kids to swim in a controlled, safe environment.

Not only are you spending time with your kids, but you’re also teaching them a valuable skill that they will take with them for the rest of their lives.

Increase the value of your home

Splashing in the pool may require splashing the cash, but one thing many people fail to consider is the value that your pool will add to your home. Swimming pools are luxury items that are almost universally loved.

Building a pool in your backyard will make your home a much more attractive asset to buyers. Much of the money invested in the pool will be recouped if you decide to sell your home.


Which pools are best for fitness?

Every type of pool offers the same health benefits to you and your family, meaning you can get fit and healthy in the pool you love.

At Aqua Blue Pool we build and remodel the following pools across South Carolina:

We are The South Carolina Lowcountry’s only Master Pool Builder.

Established in 1991, we’ve been building and remodeling residential pools for almost 20 years, and have helped thousands of people enjoy the health benefits of a private residential pool.

If you’re in South Carolina SC and are looking to add a luxury pool to your backyard, contact our team today.

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